Spinach Saute Recipe

Looking for an easy spinach saute recipe? Learn how to make spinach saute using healthy ingredients.


Submitted by tragicallyjuliet

Makes 1 serving



spinach flavored with lemon juice garlic and cheese

Recipe Ingredients for spinach saute

1/2 cup Spinach
4 tsp Garlic
2 tbsp Lemon Juice, Canned Or Bottled
1 wedge Light Garlic
3 dash Pepper, Black

Recipe Directions for spinach saute

saute spinach until thawed then add garlic and lemon juice and heat through. remove from heat and stir in cheese until mixed add pepper to tastes.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 157.5g
Amount Per Serving
Calories
88
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
361mg
15%
Potassium
366mg
10%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.9g
16%
Sugars
2.3g
Protein
7.2g
Vitamin A 231% Vitamin C 22%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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