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Spinach Saute Recipe

Looking for an easy spinach saute recipe? Learn how to make spinach saute using healthy ingredients.


Submitted by laifg

Makes 6 servings



A quick way to make frozen spinach tasty!

Recipe Ingredients for spinach saute

20 ounce frozen spinach, (2 - 10 oz pkgs), thawed and drained
1 cup milk, 1%
1 tablespoon olive oil
1 clove garlic, minced
1 tablespoon flour
1 tablespoon parmesan cheese

Recipe Directions for spinach saute

  1. Saute minced garlic clove in olive oil over medium-high heat. Add spinach and cook 2 minutes.

  2. In separate bowl, mix milk, flour and parmesan cheese.

  3. Add milk mixture to spinach and cook 2 minutes or until mixture is thickened.

Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 140.1g
Amount Per Serving
Calories
71
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
107mg
4%
Potassium
589mg
17%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.1g
8%
Sugars
2.4g
Protein
4.5g
Vitamin A 179% Vitamin C 45%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
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