Spinach and Sausage Quiche Recipe

Looking for an easy Spinach and Sausage Quiche recipe? Learn how to make Spinach and Sausage Quiche using healthy ingredients.


Submitted by sharonfnnuts

Makes 12 servings



A healthy meal for breakfast, lunch or dinner

Recipe Ingredients for Spinach and Sausage Quiche

2 frozen pie crust
1 1/2 cup Egg Beaters
1 package frozen spinach (thawed and dried)
8 oz turkey sausage (patties)
1 cup low fat milk
2 tbls all purpose flour
1/4 cup low fat cottage cheese
1/4 cup Colby cheese
1 tbs minced garlic
1 black pepper

Recipe Directions for Spinach and Sausage Quiche

  1. Preheat oven to 450F.

  2. Lightly prick sides of pie crusts with a fork.

  3. Bake 5 minutes, or until lightly browned. set aside. Reduce oven to 350F

  4. In a skillet brown the sausage and garlic until sausage is crumbled

  5. Drain and squeese-dry spinach

  6. In mixing bowl mix together Egg Beaters, cheeses, milk, flour and spinach

  7. Add sausage

  8. Pour even amounts into each pie crust

  9. Bake at 350 for 50 minutes or until knife inserted into center comes out clean

  10. Let stand 10 minutes before cutting into 6 slices to serve.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 127.0g
Amount Per Serving
Calories
232
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
395mg
16%
Potassium
357mg
10%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.8g
3%
Sugars
2.3g
Protein
11.1g
Vitamin A 48% Vitamin C 12%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
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