Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach and Sausage Pasta Recipe

Looking for an easy Spinach and Sausage pasta recipe? Learn how to make Spinach and Sausage pasta using healthy ingredients.


Submitted by shannonikerd

Makes 4 servings



Spinach, sausage, tomatoes with pasta tossed with parmesan cheese

Recipe Ingredients for Spinach and Sausage pasta

2 T Olive Oil
1/2 c. onion
1/2 t. oregano
1/2 t. basil
1 clove garlic
1/2 c. white button mushrooms
1/2 lb. bulk pork sausage
1/2 c frozen chopped spinach (squeezed dry)
1/2 c. diced tomatoes
1/2 c. grated parmesan cheese
2 c. cooked egg noodles

Recipe Directions for Spinach and Sausage pasta

  1. heat nonstick skillet, add oil

  2. saute onion garlic and herbs until translucent

  3. add mushrooms and saute until just tender

  4. add sausage, brown

  5. add spinach and tomatoes, saute about 2 minutes

  6. toss with remaining ingredients.

Categories

Main Dish

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
426
Calories from Fat
248
% Daily Value*
Total Fat
27.6g
42%
Saturated Fat
8.5g
42%
Trans Fat
0.1g
Cholesterol
85mg
28%
Sodium
626mg
26%
Potassium
325mg
9%
Total Carbohydrates
23.3g
8%
Dietary Fiber
1.5g
6%
Sugars
1.6g
Protein
20.3g
Vitamin A 13% Vitamin C 9%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement