Spinach & Salmon Roulade Recipe

Looking for an easy Spinach & Salmon Roulade recipe? Learn how to make Spinach & Salmon Roulade using healthy ingredients.


Submitted by miz_c

Makes 6 servings



spinach sponge rolled over salmon filling. Serve with Salad

Recipe Ingredients for Spinach & Salmon Roulade

60 g butter
1/4 cup spelt flour
1 cup soy milk
4 eggs
250 g spinach, cooked
220 g pink salmon, canned
4 spring onions
1/2 cup mayonnaise
1 T chives
1 T lemon juice

Recipe Directions for Spinach & Salmon Roulade

make the sponge. roll with filling
Categories

Brunch

Nutrition Facts
Serving Size 196.1g
Amount Per Serving
Calories
318
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
174mg
58%
Sodium
316mg
13%
Potassium
517mg
15%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.1g
8%
Sugars
3.6g
Protein
15.5g
Vitamin A 90% Vitamin C 27%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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