Spinach Salad W/ Veggies Recipe

Looking for an easy spinach salad w/ veggies recipe? Learn how to make spinach salad w/ veggies using healthy ingredients.


Submitted by flwrchld80

Makes 1 serving



add whatever veggies or fruits you like..

Recipe Ingredients for spinach salad w/ veggies

2 cups spinach
2 oz baby carrots
2 oz zuchinni
4 oz broccoli
4 oz Baby Bella
4 grape tomatoes

Recipe Directions for spinach salad w/ veggies

toss it all together, top with your favorite dressing.
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 892.2g
Amount Per Serving
Calories
197
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Potassium
2542mg
73%
Total Carbohydrates
39.5g
13%
Dietary Fiber
13.8g
55%
Sugars
18.8g
Protein
14.3g
Vitamin A 367% Vitamin C 322%
Calcium 19% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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