Spinach Salad with Tuna Recipe

Looking for an easy Spinach Salad w/Tuna recipe? Learn how to make Spinach Salad w/Tuna using healthy ingredients.


Submitted by melly0620

Makes 1 serving



Fresh baby spinach that is both sweet and tart, as well as nutritious.

Recipe Ingredients for Spinach Salad w/Tuna

1 cup Spinach
0.125 cup Craisins Dried Cranberries
1 serving Chopped Walnuts
1 tbsp Girard's Spinach Salad Dressing
2 oz drained BUMBLE BEE Chunk Light Tuna in Water

Recipe Directions for Spinach Salad w/Tuna

Wash and dry spinach; put on serving plate. Drizzle with dressing. Add scoop of tuna to on top of spinach leaves. Sprinkle walnuts and craisins over all. Serve.
Categories

Salads

Nutrition Facts
Serving Size 149.9g
Amount Per Serving
Calories
335
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
399mg
17%
Potassium
167mg
5%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.8g
15%
Sugars
17.0g
Protein
18.4g
Vitamin A 56% Vitamin C 14%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin A
  •   Bad points
  • High in sugar
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