Spinach Salad W/ Tomato & Fat-Free Dressing Recipe

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Looking for an easy Spinach Salad w/ Tomato & Fat-Free Dressing recipe? Learn how to make Spinach Salad w/ Tomato & Fat-Free Dressing using healthy ingredients.


Submitted by mcsauer1

Makes 1 serving



Dressing is figured @ 25 calories per serving (2 T)

Recipe Ingredients for Spinach Salad w/ Tomato & Fat-Free Dressing

3 c raw spinach
1/2 medium tomato
1 T fat free italian dressing

Recipe Directions for Spinach Salad w/ Tomato & Fat-Free Dressing

  1. Put spinach in bowl

  2. Cut up tomato

  3. Pour over dressing

Categories

Salads

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
42
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
289mg
12%
Potassium
667mg
19%
Total Carbohydrates
7.5g
3%
Dietary Fiber
2.8g
11%
Sugars
3.1g
Protein
3.3g
Vitamin A 180% Vitamin C 56%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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