Spinach Salad with Strawberries & Pecans Recipe

Looking for an easy Spinach Salad w/Strawberries & Pecans recipe? Learn how to make Spinach Salad w/Strawberries & Pecans using healthy ingredients.


Submitted by jclemmon

Makes 12 servings



Spinach salad with a sweet dressing.

Recipe Ingredients for Spinach Salad w/Strawberries & Pecans


For Salad:
20 oz Spinach Bags
1 medium white onion, cut into very thin rings
1 cup chopped pecans, toasted
1 pint strawberries, sliced
2 sliced kiwi

For Dressing:
1/2 cup sugar
1/2 cup white vinegar
1 tsp salt
1 tsp dry mustard
1 tsp grated onion
1/2 cup vegetable oil
1 tbsp poppy seeds

Recipe Directions for Spinach Salad w/Strawberries & Pecans

  1. Combine all salad ingredients in large bowl and set aside.

  2. For dressing: Mix first 5 ingredients in blender or food processor.

  3. Gradually add oil and poppy seeds and blend.

  4. Chill.

  5. Toss with salad right before serving.

Categories

Vegetables, First Course

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
214
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
232mg
10%
Potassium
377mg
11%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.2g
13%
Sugars
11.8g
Protein
2.6g
Vitamin A 89% Vitamin C 72%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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