Spinach Salad with Steak & Blueberries Recipe

Looking for an easy Spinach Salad with Steak & Blueberries recipe? Learn how to make Spinach Salad with Steak & Blueberries using healthy ingredients.


Submitted by benbaldizon

Makes 1 serving



~30 minutes, 4 2-cup servings Tips: To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Recipe Ingredients for Spinach Salad with Steak & Blueberries

1 cup fresh blueberries, divided
1/2 cup chopped walnuts, toasted (see Tips)
3 tablespoons raspberry vinegar (or any fruity vinegar)
1 tablespoon minced shallot
1 teaspoon sugar
1/2 teaspoon salt, divided
3 tablespoons walnut oil or canola oil
1 pound sirloin steak or strip steak (1-1 1/4 inches thick), trimmed
1/2 teaspoon freshly ground pepper
8 cups baby spinach
1/4 cup crumbled feta cheese

Recipe Directions for Spinach Salad with Steak & Blueberries

  1. Preheat grill to medium.

  2. Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.

  3. Sprinkle steak with pepper and the remaining 1/4 teaspoon salt. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Let rest on a clean cutting board for 5 minutes.

  4. Add spinach to the bowl with the dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice the steak crosswise. Top the spinach with the steak, feta and the remaining blueberries and walnuts.

Categories

Main Dish

Nutrition Facts
Serving Size 1025.2g
Amount Per Serving
Calories
1647
Calories from Fat
795
% Daily Value*
Total Fat
88.3g
136%
Saturated Fat
19.6g
98%
Trans Fat
0.0g
Cholesterol
437mg
146%
Sodium
2077mg
87%
Potassium
3831mg
109%
Total Carbohydrates
46.7g
16%
Dietary Fiber
14.9g
60%
Sugars
22.3g
Protein
172.1g
Vitamin A 458% Vitamin C 140%
Calcium 55% Iron 142%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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