Spinach Salad with Steak and Blueberries Recipe

Looking for an easy Spinach Salad with Steak and Blueberries recipe? Learn how to make Spinach Salad with Steak and Blueberries using healthy ingredients.


Submitted by soph_slump

Makes 4 servings



Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper

Recipe Ingredients for Spinach Salad with Steak and Blueberries

1 1/4 cup fresh blueberries, divided
1/2 cup chopped walnuts, toasted (see Tips)
3 tablespoons raspberry vinegar
2 tablespoon minced shallot
1 teaspoon sugar
1/2 teaspoon salt, divided
2 tablespoons vegetable oil
1 pound sirloin steak or strip steak, trimmed
1/2 teaspoon freshly ground pepper
8 cups baby spinach
1/3 cup crumbled feta cheese

Recipe Directions for Spinach Salad with Steak and Blueberries

  1. Preheat grill to medium.

  2. Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.

  3. Sprinkle steak with pepper and the remaining 1/4 teaspoon salt. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Let rest on a clean cutting board for 5 minutes.

  4. Add spinach to the bowl with the dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice the steak crosswise. Top the spinach with the steak, feta and the remaining blueberries and walnuts.

Categories

Main Dish

Nutrition Facts
Serving Size 272.0g
Amount Per Serving
Calories
451
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
554mg
23%
Potassium
944mg
27%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.5g
14%
Sugars
6.5g
Protein
42.2g
Vitamin A 115% Vitamin C 37%
Calcium 15% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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