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Spinach Salad with Steak and Blueberries Recipe

Looking for an easy Spinach Salad with Steak and Blueberries recipe? Learn how to make Spinach Salad with Steak and Blueberries using healthy ingredients.


Submitted by dcgaytor

Makes 4 servings



Colorful and flavorful. Reduce the fat by eliminating the steak orr walnuts if needed.

Recipe Ingredients for Spinach Salad with Steak and Blueberries

1 cup fresh blueberries, divided
1/2 cup chopped walnuts, toasted (see Tips)
3 tablespoons raspberry vinegar
1 tablespoon minced shallot
1 teaspoon sugar
1/2 teaspoon salt, divided
3 tablespoons walnut oil or canola oil
1 pound sirloin steak or strip steak (1-1 1/4 inches thick), trimmed
1/2 teaspoon freshly ground pepper
8 cups baby spinach
1/4 cup crumbled feta cheese

Recipe Directions for Spinach Salad with Steak and Blueberries

  1. Preheat grill to medium.

  2. Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.

  3. Sprinkle steak with pepper and the remaining 1/4 teaspoon salt. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Let rest on a clean cutting board for 5 minutes.

  4. Add spinach to the bowl with the dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice the steak crosswise. Top the spinach with the steak, feta and the remaining blueberries and walnuts.

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 256.3g
Amount Per Serving
Calories
412
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
519mg
22%
Potassium
958mg
27%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.7g
15%
Sugars
5.6g
Protein
43.0g
Vitamin A 114% Vitamin C 35%
Calcium 14% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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