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Spinach Salad with Sauted Red Onions Recipe

Looking for an easy Spinach Salad with sauted red onions recipe? Learn how to make Spinach Salad with sauted red onions using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Spinach Salad with sauted red onions

Recipe Ingredients for Spinach Salad with sauted red onions

10 ounces spinach
4 ounces red onion, very thinly sliced
1/4 cup red wine vinegar
1 tbsp dijon mustard

Recipe Directions for Spinach Salad with sauted red onions

Saute red onion with a little bit of cooking spray, toss with washed spinach and top with dijon-vinegar mixture.
Categories

Salads

Nutrition Facts
Serving Size 235.9g
Amount Per Serving
Calories
67
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
906mg
26%
Total Carbohydrates
11.1g
4%
Dietary Fiber
4.3g
17%
Sugars
3.1g
Protein
5.0g
Vitamin A 266% Vitamin C 73%
Calcium 16% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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