Spinach Salad with Salmon and Cottage Cheese Recipe

Looking for an easy spinach salad with salmon and cottage cheese recipe? Learn how to make spinach salad with salmon and cottage cheese using healthy ingredients.


Submitted by lynyneist

Makes 1 serving



Quick and easy high protein salad

Recipe Ingredients for spinach salad with salmon and cottage cheese

Spinach
Cucumber
Grape Tomatoes
Carrots, Baby
Romaine Lettuce
Craisins, Sweetened Dried Cranberries
Almonds Slivered
Oriental Salad Dressing
1 oz Premium Skinless
20 grams Yellow Hothouse Bell Pepper

Recipe Directions for spinach salad with salmon and cottage cheese

Mix all ingredients together and enjoy!
Categories

Salads

Nutrition Facts
Serving Size 314.1g
Amount Per Serving
Calories
383
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
542mg
23%
Potassium
402mg
11%
Total Carbohydrates
41.3g
14%
Dietary Fiber
7.6g
30%
Sugars
23.8g
Protein
13.0g
Vitamin A 304% Vitamin C 58%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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