Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by scottiemorag

Makes 1 serving



Spinach leaves with vegetables and chicken

Recipe Ingredients for Spinach Salad

2 cups Organic Baby Spinach
0.25 cup Parsley
0.5 cup, chopped or diced Chicken, Breast, Meat Only
1 tbsp chopped Onions
0.5 small Peppers, Sweet, Red
0.25 oz Cheddar Cheese
1 oz Mint
1/4 cup chopped Scallions
2 tbsp Newman's Own Lighten Up Honey Mustard Dressing

Recipe Directions for Spinach Salad

Mix all ingredients in bow and drizzle with honey mustard dressing. You can use whatever vegetables and herbs you want.
Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 270.7g
Amount Per Serving
Calories
269
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
443mg
18%
Potassium
362mg
10%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.6g
14%
Sugars
8.1g
Protein
26.4g
Vitamin A 115% Vitamin C 144%
Calcium 19% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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