Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Salad Recipe

Looking for an easy spinach salad recipe? Learn how to make spinach salad using healthy ingredients.


Submitted by cno52942

Makes 1 serving



fresh spinach salad with fruits and nuts

Recipe Ingredients for spinach salad

1 serving Fully Cooked Grilled Breasts Strips Chicken
1 cup Spinach
21 3/10 grams Sweetened Dried Cranberries Dried Fruit
0.25 cup, quartered or chopped Apples
0.25 cup, chopped Pecans

Recipe Directions for spinach salad

clean spinach, add pecans or nuts of choice, dried cranberries and chopped bits of apple according to taste. Lay strips of cool baked chicken strips over the top
Categories

Salads

Nutrition Facts
Serving Size 196.4g
Amount Per Serving
Calories
394
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
414mg
17%
Potassium
323mg
9%
Total Carbohydrates
28.0g
9%
Dietary Fiber
6.3g
25%
Sugars
19.6g
Protein
22.7g
Vitamin A 57% Vitamin C 17%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement