Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by nickz19

Makes 4 servings



New Rules of Lifting for Women, full dinner, side salad

Recipe Ingredients for Spinach Salad

5.3 serving Distilled White Vinegar
5.3 serving Cider Vinegar
1 tbsp Paprika
1 tbsp Extra Virgin Olive Oil
2 cloves, raw Garlic
0.25 cup Sunflower Seed Kernels, Dry Roasted
10 oz Baby Spinach
1 cup slices Cucumber
1 cup, pieces or slices Mushrooms

Recipe Directions for Spinach Salad

  1. In a small bowl, combine both vinegars, paprika, oil, garlic and sunflower seeds.

  2. Pour mixture over spinach leaves mixed with cucumber and mushrooms. Toss.

Categories

Salads

Nutrition Facts
Serving Size 281.9g
Amount Per Serving
Calories
113
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
89mg
4%
Potassium
735mg
21%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.8g
11%
Sugars
1.4g
Protein
5.2g
Vitamin A 111% Vitamin C 20%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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