Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by sunn_n_funn

Makes 1 serving



Low calorie salad made from baby spinach

Recipe Ingredients for Spinach Salad

2 c baby spinach
1/4 c red onion
1/8 c feta cheese
1/8 c pecans, raw
1/8 c dried cranberries
3 oz mandarin oranges, canned

Recipe Directions for Spinach Salad

  1. Slice red onion into very thin rings

  2. Add all ingredients to bowl and serve with Raspberry Hazelnut Viniagrette dressing.

Categories

Salads

Nutrition Facts
Serving Size 217.9g
Amount Per Serving
Calories
205
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
262mg
11%
Potassium
567mg
16%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.2g
17%
Sugars
10.7g
Protein
6.5g
Vitamin A 129% Vitamin C 83%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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