Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by beacher39

Makes 3 servings



Mix together, put on dressing of your choice

Recipe Ingredients for Spinach Salad

8 cups baby spinach
1 large cucumber
1/8 cup onion
1 avocado
1 stalk celery
1 can beans
1 pint tomatoes
1/2 yellow pepper

Recipe Directions for Spinach Salad

Just a good salad, mix together, life is good
Categories

Salads

Nutrition Facts
Serving Size 390.0g
Amount Per Serving
Calories
170
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
1245mg
36%
Total Carbohydrates
18.8g
6%
Dietary Fiber
8.4g
34%
Sugars
5.4g
Protein
5.5g
Vitamin A 173% Vitamin C 170%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement