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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by babygirl1967

Makes 1 serving



low in sodium very high in vitamin A and vitamin C

Recipe Ingredients for Spinach Salad

2 c spinach
2 c Iceberg lettuce
1/2 c cucumbers
1/2 c red onion
1/2 c tomato
1/4 c Italian dressing

Recipe Directions for Spinach Salad

  1. cut up and toss veggies

  2. pour dressing over and mix together

  3. chill in refrigerator until ready to serve

Categories

Chill

Nutrition Facts
Serving Size 412.8g
Amount Per Serving
Calories
245
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
83mg
3%
Potassium
855mg
24%
Total Carbohydrates
21.8g
7%
Dietary Fiber
4.8g
19%
Sugars
12.6g
Protein
4.6g
Vitamin A 138% Vitamin C 59%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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