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Spinach Salad Recipe

Looking for an easy spinach salad recipe? Learn how to make spinach salad using healthy ingredients.


Submitted by brianadecaro

Makes 1 serving



spinach side salad no meat with dressing

Recipe Ingredients for spinach salad

3 cups baby spinach
1/2 raw tomato
5 baby carrots, raw
1 cup raw broccoli
0.03 raw cucumber
1/4 tbsp lemon juice
1/2 tbsp extra virgin olive oil
1/2 tbsp balsamic vinegar

Recipe Directions for spinach salad

combine in salad, dressing on side
Categories

Salads

Nutrition Facts
Serving Size 284.6g
Amount Per Serving
Calories
136
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
996mg
28%
Total Carbohydrates
15.4g
5%
Dietary Fiber
5.5g
22%
Sugars
5.7g
Protein
5.7g
Vitamin A 324% Vitamin C 190%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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