Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by maric771

Makes 1 serving



Cooked Spinach Salad with Sesame Seeds

Recipe Ingredients for Spinach Salad

2 1tsp Oil, Sesame
0.04 cup Sesame Seed Kernels, Toasted
1 serving Rice Vinegar

Recipe Directions for Spinach Salad

Chop 1 head of spinach . boil water - add spinach for 5-7 minutes, until bright green. Drain and douse with cold water to prevent further cooking. Heal soy sauce and vinegar and add sugar. Let dissolve. Add remaining ingredients. Poor over drained spinach. Let marinate at least 20 minutes longer is better.
Categories

Salads

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
109
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
21mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.9g
4%
Protein
0.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C-
  Good points
  • Low in sodium
  • No sugar
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