Spinach Salad Recipe

Looking for an easy spinach salad recipe? Learn how to make spinach salad using healthy ingredients.


Submitted by dcol628963402

Makes 1 serving



spinach salad under 140 calories!

Recipe Ingredients for spinach salad

2 cups spinach
1/2 tomato
1 tbsp lemon juice
2 oz. tuna

Recipe Directions for spinach salad

Add spinach, tuna, undrained, tomatos, diced and a lemon juice and enjoy. Under 140 calories and filing.
Categories

Main Dish

Nutrition Facts
Serving Size 163.0g
Amount Per Serving
Calories
129
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
77mg
3%
Potassium
616mg
18%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.8g
7%
Sugars
1.4g
Protein
17.1g
Vitamin A 119% Vitamin C 46%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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