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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by laurajean123

Makes 4 servings



Spinach salad with lots of other veggies and dressing

Recipe Ingredients for Spinach Salad

2 1/2 cup Spinach
1 cup raw carrot
5 small tomatoes
1 medium green pepper
1/2 cup raw beet
1 small white onion
7/10 cup olive oil
1 1/2 T yellow mustard
1 1/2 T lime juice
2 tsp salt
1 small white onion
6 cloves raw garlic
2 T salted cashews

Recipe Directions for Spinach Salad

  1. wash, cut and mix all salad veggies

  2. put all dressing ingredients into a blender and liquify.

  3. toss salad with dressing.

Categories

Salads

Nutrition Facts
Serving Size 307.2g
Amount Per Serving
Calories
436
Calories from Fat
364
% Daily Value*
Total Fat
40.5g
62%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1290mg
54%
Potassium
688mg
20%
Total Carbohydrates
18.2g
6%
Dietary Fiber
4.5g
18%
Sugars
8.7g
Protein
4.0g
Vitamin A 149% Vitamin C 86%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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