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Spinach Salad Recipe

Looking for an easy Spinach salad recipe? Learn how to make Spinach salad using healthy ingredients.


Submitted by sandrajcox

Makes 1 serving



Healthy spinach salad with carrots, peppers, corn, and tomatoes

Recipe Ingredients for Spinach salad

1 cup Spinach
1 NLEA serving Carrots, Baby
1 ear, yields Corn, Sweet, Yellow
1 Serving Tomatoes
2 tbsp Lite Honey Dijon Vinaigrette
1 medium Green Bell Pepper

Recipe Directions for Spinach salad

add one serving of all veggies listed along with one serving of dressing.
Categories

Main Dish

Nutrition Facts
Serving Size 414.0g
Amount Per Serving
Calories
228
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
223mg
9%
Potassium
740mg
21%
Total Carbohydrates
42.1g
14%
Dietary Fiber
8.0g
32%
Sugars
15.4g
Protein
5.0g
Vitamin A 304% Vitamin C 179%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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