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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by brendaeaston

Makes 6 servings



Mix frist 5 ingredients, marinate for 30 minutes. Toss remaining ingredients with dressing.

Recipe Ingredients for Spinach Salad

1/4 cup olive oil
1/8 cup lemon juice
1/8 cup red wine vinegar
1 clove garlic, minced
3 mushrooms, sliced
6 cups spinach, torn into bite sized pieces
2 tablespoons Parmesan cheese
2 eggs, hard boiled and chopped
1/2 cup Crouton

Recipe Directions for Spinach Salad

Mix frist 5 ingredients, marinate for 30 minutes. Toss remaining ingredients with dressing.
Categories

Salads

Nutrition Facts
Serving Size 77.4g
Amount Per Serving
Calories
130
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
88mg
4%
Potassium
234mg
7%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
3.9g
Vitamin A 58% Vitamin C 19%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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