Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by deirdre_g

Makes 4 servings



Got this from the Canadian Living website. It's yummy.

Recipe Ingredients for Spinach Salad

2 tbsp extra-virgin olive oil
1 tbsp apple cider vinegar
2 tsp Dijon mustard
1/4 tsp paprika
1 pinch salt
1 pinch pepper
1 pinch sugar
4 cups baby spinach
1 cup thinly sliced mushrooms
120 grams bacon, cooked and chopped
1/4 small red onion, thinly sliced
1/4 cup sunflower seeds, if desired
2 eggs

Recipe Directions for Spinach Salad

  1. Everything up to the spinach is dressing.

  2. Hard boil and quarter the eggs.

Categories

Salads

Nutrition Facts
Serving Size 120.2g
Amount Per Serving
Calories
286
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
816mg
34%
Potassium
457mg
13%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.3g
5%
Sugars
1.0g
Protein
16.1g
Vitamin A 60% Vitamin C 15%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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