Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by ilanag001

Makes 1 serving



Spinach with chopped walnuts, raisins, dried figs, some feta cheese. Tossed with oil and vinegar and ground pepper

Recipe Ingredients for Spinach Salad

2 cup Spinach
1 oz Black Mission Figs Organic
0.1 cup Golden Raisins
0.1 cup Chopped Walnuts
1.5 tbsp Olive Oil
3 tbsp Vinegar Balsamic

Recipe Directions for Spinach Salad

Mix spinach with chopped walnuts, raisins, dried figs, some feta cheese. Toss with oil and vinegar and ground pepper
Categories

Salads

Nutrition Facts
Serving Size 193.3g
Amount Per Serving
Calories
436
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Sodium
55mg
2%
Potassium
391mg
11%
Total Carbohydrates
40.7g
14%
Dietary Fiber
6.4g
26%
Sugars
18.3g
Protein
5.0g
Vitamin A 113% Vitamin C 28%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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