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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by rhil308446530

Makes 1 serving



Spinach salad with feta and sunflower seeds

Recipe Ingredients for Spinach Salad

2 cup Spinach
1 cubic inch Feta Cheese
0.25 cup Sunflower Seed Kernels, Dry Roasted
0.5 serving Trader Joe's Greek Feta Dressing

Recipe Directions for Spinach Salad

Pile spinach in a bowl. Sprinkle sunflower seeds and feta on top. Drizzle feta dressing over it all
Categories

Salads

Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
300
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
463mg
19%
Potassium
617mg
18%
Total Carbohydrates
11.1g
4%
Dietary Fiber
4.2g
17%
Sugars
2.3g
Protein
10.8g
Vitamin A 114% Vitamin C 29%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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