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Spinach Salad Recipe

Looking for an easy Spinach salad recipe? Learn how to make Spinach salad using healthy ingredients.


Submitted by mbloodworth1

Makes 1 serving



Spinach salad, with baby carrots, cucumber, tomatoe, green grapes

Recipe Ingredients for Spinach salad

1/2 cup raw spinach
12 baby carrots
1/2 cucumber
1/2 medium tomatoe
10 green grapes

Recipe Directions for Spinach salad

  1. Measure 1/2 cup of raw spinach with the stems removed

  2. add 12 baby carrots

  3. peal 1/2 of cucumber

  4. add 1/2 of a medium tomatoe

  5. add 10 green grapes

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 371.0g
Amount Per Serving
Calories
95
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
781mg
22%
Total Carbohydrates
22.4g
7%
Dietary Fiber
4.1g
16%
Sugars
13.8g
Protein
2.8g
Vitamin A 373% Vitamin C 45%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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