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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by ellenmoriah

Makes 4 servings



When hubby hands you a large packet of spinach, try this.

Recipe Ingredients for Spinach Salad

4 c. baby spinach leaves, tightly packed
1/2 cucumber, seedless (European)
1/3 c. celery, diced
1/3 c. red onion, diced
1 medium tomato, chopped
18 g. bacon (4 slices), torn into small bits
4 eggs, hard boiled
6 large olives (kalamata), chopped
1/3 c. crumbled Feta cheese

Recipe Directions for Spinach Salad

In a large salad bowl, combine all ingredients and toss. Dress with a balsamic vinaigrette, or a dressing of your choice. This is best served with a light amount of dressing, and at room temperature.
Categories

Salads

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
151
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
397mg
17%
Potassium
428mg
12%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
10.6g
Vitamin A 69% Vitamin C 24%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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