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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by lisambailey

Makes 14 servings



Spinach Salad with walnuts, mandarin orange, feta cheese and purple onion

Recipe Ingredients for Spinach Salad

14 cups baby spinach
1 cup walnuts
45 ounce mandarin orange
12 ounces fat free feta cheese
1 large purple onion

Recipe Directions for Spinach Salad

  1. in a bowl add baby spinach leaves

  2. add walnuts

  3. drain mandarin oranges and add to salad

  4. add feta cheese

  5. add 1 purple onion

Categories

Salads

Nutrition Facts
Serving Size 165.1g
Amount Per Serving
Calories
126
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
419mg
17%
Potassium
351mg
10%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.1g
8%
Sugars
9.6g
Protein
8.9g
Vitamin A 89% Vitamin C 68%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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