Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by lisambailey

Makes 14 servings



Baby Spinach Salad with walnuts, feta Cheese, purple onion and mandarin oranges

Recipe Ingredients for Spinach Salad

7 cups Baby Spinach
1 cup Chopped Walnuts
112 oz Fat Free Feta
3 cup chopped Red Onion

Recipe Directions for Spinach Salad

  1. Baby Spinach

  2. add onion

  3. drain mandarin orances and add them

  4. add walnuts

  5. add feta cheese

  6. top with light rasberry vinagrette dressing

Categories

Salads

Nutrition Facts
Serving Size 281.0g
Amount Per Serving
Calories
315
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
3612mg
150%
Potassium
108mg
3%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.3g
5%
Sugars
9.8g
Protein
50.0g
Vitamin A 187% Vitamin C 10%
Calcium 83% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in calcium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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