Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Salad Recipe

Looking for an easy spinach salad recipe? Learn how to make spinach salad using healthy ingredients.


Submitted by kimb_222

Makes 1 serving



baby spinach, blue cheese, chicken, and candied pecans

Recipe Ingredients for spinach salad

2 1/2 c baby spinach
1/8 c candied pecans
2 tbsp blue cheese
2 oz. chicken breast

Recipe Directions for spinach salad

put it altogether in a bowl and eat
Categories

Salads

Nutrition Facts
Serving Size 162.1g
Amount Per Serving
Calories
264
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
337mg
14%
Potassium
662mg
19%
Total Carbohydrates
4.9g
2%
Dietary Fiber
2.9g
12%
Sugars
0.9g
Protein
24.5g
Vitamin A 144% Vitamin C 35%
Calcium 18% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement