Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by anastasiaterechin

Makes 1 serving



spinach salad with vegetables, in oil with lemon

Recipe Ingredients for Spinach Salad

1 cup Spinach
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 medium raw Onion Red
1 small Peppers, Sweet, Red
1/4 cup Coriander Leaves
0.5 fruit (2-1/8" dia) Lemons
1 tbsp Olive Oil, Extra Virgin
1 dash Salt, Table
1 dash Pepper, Black
1 oz Turkey, Fryer-roasters, Breast, Meat Only

Recipe Directions for Spinach Salad

pour oil in a bowl, squeeze lemon, add salt and pepper. add spinach and other vegetables, mix, top with cut turkey slices, voile!
Categories

Salads

Nutrition Facts
Serving Size 357.8g
Amount Per Serving
Calories
240
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
205mg
9%
Potassium
845mg
24%
Total Carbohydrates
17.8g
6%
Dietary Fiber
5.6g
22%
Sugars
10.7g
Protein
12.1g
Vitamin A 129% Vitamin C 230%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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