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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by cwilliams23

Makes 2 servings



Delicious spinach salad! For dressing you can use honey mustard (it's the best!) or any other kind you prefer. You can also replace the chicken with steak and it's just as good! But I prefer chicken! You can also use turkey bacon!!

Recipe Ingredients for Spinach Salad

10 ounce spinach leaves, raw
2 cups tomatoes, diced
1 cup blue cheese, crumbled
1 cup Parmesan cheese, grated
8 ounce chicken breasts
13 grams bacon, crumbled

Recipe Directions for Spinach Salad

  1. Boil/grill/saute chicken (whichever you prefer).

  2. Bake/Cook bacon.

  3. Mix spinach leaves, tomatoes, blue cheese, parmesan cheese and crumbled bacon.

  4. Add chicken (or steak) (cut into strips) on top.

  5. Lightly add honey mustard or other dressing.

Categories

Salads, Boil, Grill, Saute

Nutrition Facts
Serving Size 528.1g
Amount Per Serving
Calories
764
Calories from Fat
410
% Daily Value*
Total Fat
45.6g
70%
Saturated Fat
24.5g
122%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
2073mg
86%
Potassium
1692mg
48%
Total Carbohydrates
14.6g
5%
Dietary Fiber
4.9g
20%
Sugars
5.3g
Protein
74.2g
Vitamin A 307% Vitamin C 98%
Calcium 108% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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