Spinach Salad Recipe

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Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by grannyconnie

Makes 2 servings



A nice change from lettuce when spinach is in season

Recipe Ingredients for Spinach Salad

2 cups spinach
1 tomato
1/2 cucumber

Recipe Directions for Spinach Salad

  1. Tear up spinach, chop tomato & cucumber. Mix.

  2. Serve with favourite dressing.

Categories

Salads

Nutrition Facts
Serving Size 136.3g
Amount Per Serving
Calories
24
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
351mg
10%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.4g
6%
Sugars
2.2g
Protein
1.6g
Vitamin A 63% Vitamin C 24%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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