Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by asenath20

Makes 6 servings



Marinated mushrooms are combined with spinach in this tasty salad recipe.

Recipe Ingredients for Spinach Salad

1/2 cup salad oil
1/4 cup white wine vinegar
1/4 cup sliced red onion
1/2 teaspoon basil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
8 ounces thinly sliced fresh mushrooms
1 pound spinach leaves, torn into bite-size pieces

Recipe Directions for Spinach Salad

  1. In a small bowl, combine oil, vinegar, onion, basil, salt, and pepper. Add mushrooms, cover, then let marinate for about 2 hours at room temperature or overnight in the refrigerator. Stir occasionally to keep mushrooms coated with marinade mixture.

  2. Place spinach in a salad boil; add mushroom mixture and toss well. Serve immediately.

  3. Serves 6.

Categories

Salads

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
191
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
256mg
11%
Potassium
558mg
16%
Total Carbohydrates
4.6g
2%
Dietary Fiber
2.1g
8%
Sugars
1.2g
Protein
3.4g
Vitamin A 142% Vitamin C 37%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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