Spinach Salad Recipe

Looking for an easy Spinach salad recipe? Learn how to make Spinach salad using healthy ingredients.


Submitted by cometgrrl5

Makes 1 serving



Spinach salad w/ bacon and parmesan cheese

Recipe Ingredients for Spinach salad

2 cups spinach
2 tbsp canola oil
1 tbsp lemon juice
3 tbsp parmesan cheese
24 g bacon

Recipe Directions for Spinach salad

Cook bacon, and crumble. Toss all ingredients and serve.
Categories

Salads

Nutrition Facts
Serving Size 142.2g
Amount Per Serving
Calories
460
Calories from Fat
382
% Daily Value*
Total Fat
42.5g
65%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
831mg
35%
Potassium
508mg
15%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.3g
5%
Sugars
0.7g
Protein
16.4g
Vitamin A 114% Vitamin C 40%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in vitamin A
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