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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by cbotto2010

Makes 1 serving



This low calorie and high in potassium spinach salad is very tasty and filling. Perfect if you need to fill your stomache but ran out of calories...

Recipe Ingredients for Spinach Salad

2 cups raw spinach
1/4 cup cucumber
1/4 cup celery
2 tsp scallions
1/4 cup tomatoes
3 tbsp cottage cheese

Recipe Directions for Spinach Salad

Cut cucumbers, celery, tomatoes bite size and put on a bed of spinach. Sprincle scallions on top. Add Cottage cheese instead of salad dressing.
Categories

Salads

Nutrition Facts
Serving Size 199.6g
Amount Per Serving
Calories
69
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
246mg
10%
Potassium
591mg
17%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
8.3g
Vitamin A 123% Vitamin C 40%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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