Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by healthysteve

Makes 4 servings



Fresh spinach salad with a vinegrate dressing

Recipe Ingredients for Spinach Salad

4 cups fresh spinach
1/2 tbsp sunflower seeds
1/4 tbsp sesame seeds, toasted
1 tbsp canola oil
1 tbsp cider vinegar
1/4 tbsp dill weed
1/4 tbsp garlic powder
1/4 tbsp ground mustard

Recipe Directions for Spinach Salad

  1. mix in a bowl the spinach, sunflower seeds and sesame seeds.

  2. mix in a shaker the canola oil, dill weed, garlic powder, and ground mustard.

  3. Pour dressing over salad

Categories

Salads

Nutrition Facts
Serving Size 39.6g
Amount Per Serving
Calories
50
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
192mg
5%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.9g
4%
Sugars
0.3g
Protein
1.3g
Vitamin A 56% Vitamin C 15%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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