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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by rghetzel

Makes 1 serving



Spinach Salad with tomatos and onions

Recipe Ingredients for Spinach Salad

1 1/2 cups of spinach
1/10 cups of onion
1/4 cups of tomato
1/2 cups of broccoli

Recipe Directions for Spinach Salad

Chop and throw everything together in a bowl.
Categories

Salads

Nutrition Facts
Serving Size 137.8g
Amount Per Serving
Calories
37
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
495mg
14%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.8g
11%
Sugars
2.4g
Protein
3.0g
Vitamin A 96% Vitamin C 96%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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