Spinach Salad Recipe

Looking for an easy spinach salad recipe? Learn how to make spinach salad using healthy ingredients.


Submitted by runner1101

Makes 1 serving



Using pre-cooked chicken makes this salad a snap. A combination of sweet, tart and nutty gives great flavor.

Recipe Ingredients for spinach salad

3 oz cooked chicken
1 cup raw spinach
1 tbls dried cranberries
1 tbs pecans, chopped
1 tsp dijon mustard
2 tsp red wine vinegar
2 tsp extra virgin olive oil

Recipe Directions for spinach salad

Place first four ingredients on a plate (chicken on top). Combine mustard, red wine vinegar and olive oil and pour over the salad.
Categories

Salads

Nutrition Facts
Serving Size 151.7g
Amount Per Serving
Calories
270
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
135mg
6%
Potassium
373mg
11%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.8g
7%
Sugars
0.7g
Protein
26.4g
Vitamin A 57% Vitamin C 16%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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