Spinach Salad Recipe

Looking for an easy spinach salad recipe? Learn how to make spinach salad using healthy ingredients.


Submitted by stephbanks

Makes 8 servings



Directions 1. In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool. 2. In a large bowl, combine the spinach with the toasted almonds and cranberries. 3. In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, onion, paprika, white wine vinegar, cider vinegar, and vegetable oil. Toss with spinach just before serving.

Recipe Ingredients for spinach salad

1 tablespoon butter
3/4 cup almonds, blanched and slivered
1 pound spinach, rinsed and torn into bite-size pieces
1 cup dried cranberries
2 tablespoons toasted sesame seeds
1 tablespoon poppy seeds
1/2 cup white sugar
2 teaspoons minced onion
1/4 teaspoon paprika
1/4 cup white wine vinegar
1/4 cup cider vinegar
1/2 cup vegetable oil

Recipe Directions for spinach salad

  1. Directions

  2. 1. In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool.

  3. 2. In a large bowl, combine the spinach with the toasted almonds and cranberries.

  4. 3. In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, onion, paprika, white wine vinegar, cider vinegar, and vegetable oil. Toss with spinach just before serving.

Categories

Appetizers

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
274
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
57mg
2%
Potassium
422mg
12%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.3g
13%
Sugars
13.8g
Protein
4.2g
Vitamin A 108% Vitamin C 30%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement