Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by lforsyth526

Makes 1 serving



Baby spinach with sauteed veggies

Recipe Ingredients for Spinach Salad

2 cups baby spinach
1/4 cup green pepper
1/4 cup onion
1/4 cup mushrooms
6 almonds
1 tbsp olive oil
1 tbsp light italian dressing

Recipe Directions for Spinach Salad

  1. Sautee veggies

  2. Top spinach with veggies, dressing, and crushed almonds

Categories

Salads

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
221
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
537mg
15%
Total Carbohydrates
9.3g
3%
Dietary Fiber
3.5g
14%
Sugars
3.4g
Protein
4.5g
Vitamin A 115% Vitamin C 64%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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