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Spinach Salad Recipe

Looking for an easy Spinach salad recipe? Learn how to make Spinach salad using healthy ingredients.


Submitted by sahmelise

Makes 1 serving



Serve with Honey Mustard Spinach salad dressing

Recipe Ingredients for Spinach salad

2 cups raw spinach leaves
2 hard boiled eggs (chopped)
1/4 cup red pepper
1/16 onion chopped
10 g bacon

Recipe Directions for Spinach salad

Toss all ingredients in a bowl and mix in dressing.
Categories

Salads

Nutrition Facts
Serving Size 187.9g
Amount Per Serving
Calories
204
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
383mg
128%
Sodium
403mg
17%
Potassium
568mg
16%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.9g
8%
Sugars
2.2g
Protein
16.8g
Vitamin A 136% Vitamin C 78%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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