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Spinach Salad Recipe

Looking for an easy Spinach salad recipe? Learn how to make Spinach salad using healthy ingredients.


Submitted by douglasdb

Makes 4 servings



Lovely salad. You can use bottled balsamic vinegrette instead, to combine with the orange, or substitute pecans or walnuts or sunflower seeds for the almonds.

Recipe Ingredients for Spinach salad

8 oz spinach
1/2 cup feta cheese,crumbled
1/4 onion
1/2 cup craisins
2 tbsp sliced almonds,toasted
3 tbsp olive oil
1 tbsp balsamic vinegar
1 clove garlic
1/2 tsp honey
1 salt
1 pepper
2 tbsp orange juice
1 tsp orange zest

Recipe Directions for Spinach salad

  1. Toss spinach with half feta cheese crumbles and onion.

  2. Combine dressing ingredients.

  3. Toss with salad.

  4. Sprinkle with remaining feta.

  5. Top with the craisins and almonds.

  6. Serve immediately.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 124.9g
Amount Per Serving
Calories
232
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
294mg
12%
Potassium
396mg
11%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.2g
13%
Sugars
13.9g
Protein
5.1g
Vitamin A 108% Vitamin C 35%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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