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Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by ortmeyca

Makes 1 serving



Spinach salad with walnuts, blue cheese, and red onion and balsamic oil and olive oil dressing.

Recipe Ingredients for Spinach Salad

2 cups baby spinach
1/16 cup crumbled blue cheese
1/16 cup chopped walnuts
1 T balsamic vinegar
1 t extra virgin olive oil
1/4 cup sliced red onion

Recipe Directions for Spinach Salad

Place the baby spinach in a bowl. Toss with vinegar and oil. Top with blue cheese, walnuts, and onion.
Categories

Salads

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
146
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
167mg
7%
Potassium
450mg
13%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.3g
9%
Sugars
1.7g
Protein
5.7g
Vitamin A 114% Vitamin C 32%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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