Spinach Salad Recipe

Looking for an easy Spinach Salad recipe? Learn how to make Spinach Salad using healthy ingredients.


Submitted by tabbycats6

Makes 1 serving



An easy salad to throw together for lunch.

Recipe Ingredients for Spinach Salad

1 1/2 cups spinach, torn into bite size pieces
1 scallion, chopped
1 celery stalk, chopped
6 olives, green
1 oz. walnuts, chopped
1 oz. cheese, feta
1 teaspoon olive oil
1 tablespoon lemon juice
1 black pepper to taste

Recipe Directions for Spinach Salad

Place the spinach in a bowl or on a plate. Add the chopped vegetables, walnuts, olives and cheese. Add the olive oil and lemon juice. Add freshly ground black pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 179.9g
Amount Per Serving
Calories
381
Calories from Fat
302
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
459mg
19%
Potassium
535mg
15%
Total Carbohydrates
9.4g
3%
Dietary Fiber
4.5g
18%
Sugars
1.6g
Protein
15.8g
Vitamin A 97% Vitamin C 40%
Calcium 31% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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