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Spinach Salad Recipe

Looking for an easy spinach salad recipe? Learn how to make spinach salad using healthy ingredients.


Submitted by jodysc

Makes 4 servings



spinach salad with avocado, red onion and tomato

Recipe Ingredients for spinach salad

3 cups spinach
1 tomato
1 avocado
1/4 red onion
4 tbsp extra virgin olive oil
4 tbs balsamic vinegar
1 tsp dijon mustard
1 clove garlic, mashed

Recipe Directions for spinach salad

combine all ingredients in a large bowl, toss well
Categories

Salads

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
216
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
432mg
12%
Total Carbohydrates
6.8g
2%
Dietary Fiber
4.2g
17%
Sugars
1.2g
Protein
2.0g
Vitamin A 46% Vitamin C 23%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
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